Aggression and violent crimes, unfortunately, are part of the reality…
Most of us have a story to tell - if you weren’t directly involved in it, then you probably happened to be a witness, friend, acquaintance or a relative of those who suffered from aggression. Many people are therefore seeking safety and efficient protection for themselves and those they care about.
You can achieve this safety by pursuing simple and efficient professional training in Krav Maga - self-defence system perfectly adapted to the real life situations.
Defend yourself!
Armed robberies, sexual assaults and domestic violence are on the rise, as the numbers in the chart are clearly showing. (Crime statistics, Kanton Zurich, "Domestic violence in the year 2008).
Women-Protect gives women the knowledge and techniques they need in order to protect themselves from sexual violence or brutal assaults. They learn simple and efficient self-defence techniques while working on and boosting their self-confidence at the same time, so that they can act in a threatening situation.
Courage and determination to defend yourself increase your chances of no longer being a victim - or of becoming one in the first place. It is up to each woman to become active and leave behind the passive role of the victim. She must actively tackle this task. It is not possible to prevent an act of violence solely by hoping for the assailant to have a change of heart.
Women-Protect
Women Protect ist a modern and extremely efficient self-defence system which has been developed particularly for women. The techniques are simple and can be mastered within a short time span.
The purpose of the Women Protect Course is to develop situational awareness and to become physically and mentally ready to defend yourself.
The course covers:
- Body language, self-confident behaviour
- Simple strike-, kick-, and leverage techniques
- Role playing
- Defence against sexual assaults
- Defence from a lying position on the ground
- Self-defence using everyday objects
- Defence against an assailant in whole-body protective gear
Course duration: 8 hours (4,5h on Saturday and 3,5h on Sunday)
Pricing: One person: Fr. 180.00, Contact us for a group discount.
