Krav Maga Intensive Weekend Course (IWK)
Target Group: Women and men aged 18 and above, with no or little previous knowledge in self-defence, or for those who would like to refresh techniques they're already familiar with.
The course covers: Strike-, kick-, leverage and liberation techniques, ground fighting, de-escalation by acting appropriately, proportionality in compliance with the Swiss Law (Notwehr).
Course duration: 8 hours (4,5h on Saturday and 3,5h on Sunday).
Pricing: Single price: Fr. 180.00. Group discount (3 persons and up): Fr. 160.00 per person. Single price for students of the 2protect Center Zürich: Sfr. 100.00. With an IWK-Pass you pay Sfr. 440.00 instead of Fr. 540.00 for 3 IWKs.
Krav Maga Introductory Course (EK)
Target group: Women and men aged 18 and above with no or little previous knowledge in self-defence, and who would like to take up regulary Krav Maga training.
The course covers: Interview- and fighting stance, X-Y-V-stepping principle, strike-, kick-, leverage and liberation techniques, de-escalation by acting appropriately.
Course duration: Tuesdays from 6pm-7pm or Thursdays from 7pm-8pm, over a period of 4x (4 hours total)
Wetzikon: Thursday from 8.15pm-9.30pm
Pricing: Single price: Fr. 90.00. Group discount (3 persons and up): Fr. 80.00 per person
Krav Maga Special Seminar (SK)
Target group: Persons aged 18 and above, who have previously attended an Intensive Weekend Course (IWK) or who regularly train in martial arts or self-defence.
Deepen your skills in the following special seminars:
- Liberation techniques
- Ground fighting
- Strikes / Defence against strikes
- Leg techniques / Kicks
- Everyday items
- Multiple oponents
- Stairway
- Knife defence
- Combination Strikes/Kicks - Drill
The courses cover: topic-related refreshing of the techniques learned in IWKs, as well as additional techniques.
- Lieberation techniques 360° (wrist, upper arm, revers, collar, throat, hair, bear hugs, headlock etc.)
- Ground fighting 360° (rolls, standing up forward / backward, kicks, disentanglements, leg leverage etc)
- Strikes / defence against strikes 360° (open-handed, hammer blows, straight punches, swinging blows, upper-cuts, elbow strikes, combinations etc.)
- Leg techniques 360° (straight, swinging, stomping kick, low-kicks to the inside/outside of the leg, side-kicks, kneeing, combinations, kick defence using your hand, forearm, lower leg etc)
- Stairwell (various techniques under spatially limited and difficult conditions in a stairwell - narrow gangways, steps, railing)
- Knife defence (defence against knife attacks 360° (downward, upward, sideward and straight stabs), take-downs, disarming).
Course duration: 2 hours
Pricing:
- One person: Fr. 20.00
- Krav Maga Zurich & Wetzikon students pay Fr. 10.00 per person.
Knife Survival (KS)
The knife is the most commonly used weapon in assaults. The average duration of an armed attack using a meelee weapon is usually less than five seconds.
Defence against this dangerous weapon requires the understanding of how criminals and special branches of the military use the knife.
Target group: Persons aged 18 and above
The course covers: Knife Survival will guide you through the 10 attack angles, the 8 elementary blocks, the correct grip on the knife and the life-saving Jim Wagner Disarm Rule in a stepwise fashion. In realistic conflict situations, your speed and reaction time will improve through training alone or with a partner as well as freestyle-sparring.
Course duration: 7 hours (incl. 1 hour for lunch)
Pricing: Single: Fr. 180.00, Group discount (3 persons and up): Fr. 160.00 (per person) , single price for students of the 2protect Center Zürich & KMS Wetzikon: Fr. 100.00.
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